The best way to reach me with any questions is via private messaging on the OMazing Kids Facebook page. They are shared as examples and may need to be customized to meet individual needs. Any tools shared here may not work for everyone. Please seek the care of an appropriate mental health professional as needed. I’ll update this post to add additional resources as I create or find them.ĭisclaimer: Anxiety is very real and can be severe. Several great apps in this resource guide: Īnd handouts from a training “Therapeutic Yoga For Kids and Teens with Autism” that I did at the Oklahoma Autism Conference in 2011: Smell the Icing – Blow out the Candle visual support. See this video: įive Count Breathing Stars visual support: Any stuffed animal or doll can be used with belly breathing. Owl & Star plush characters from Super Simple Learning + free printable affirmation coloring pages. IOS – iPad: Time Timer: iPad Edition by Time Timer LLC, Īnother great free option is the MultiTimer app that can be adjusted directly on an Apple Watch as well as an iPhone. IOS – iPhone and Apple Watch: Time Timer by Time Timer LLC,
I just checked and the app versions of the Time Timer are all still currently FREE (7:45am CDT 7/5/22): Visual Timers can be very helpful to reduce anxiety. I post every time I see this app is free for a short time but it’s definitely worth the regular price: Visual Supports with Voice Output for the “Win”! – Incredible 5 Point Scale and the GoTalk Now app: įingertip Sphere Breathing for Self Regulation & Calming: īreathing Zone app (like a virtual Hoberman Sphere). See the whole thing and instructions in this PDF: Īn editable version is out on Boardmaker Share: A self-regulation visual support from the archives on my blog.
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